THE IMPACT OF SOCIAL MEDIA ON TEEN MENTAL HEALTH AND THE IMPORTANCE OF DIGITAL SUPERVISION

  In today's digital era, social media has become an integral part of teenagers' daily lives. Platforms such as Instagram, TikTok, and Snapchat offer spaces for self-expression, connection, and information sharing. However, alongside these benefits, growing concerns have emerged regarding the impact of social media on adolescent mental health. Studies have linked excessive social media use with issues such as anxiety, depression, low self-esteem, and sleep disturbances among teens. As adolescents navigate this complex digital landscape, the role of digital supervision becomes increasingly crucial. Parents, educators, and policymakers must work together to establish healthy boundaries and promote responsible online behavior. By understanding both the psychological effects of social media and the importance of guided digital use, we can foster a safer and more supportive environment for youth development. CONCLUSION  Social media plays a significant role in shaping the mental an...